health and the city
A holistic approach to health and healing
We take pride in cultivating individualized health "care" that nourishes each individual from the inside and out
curating long lasting
optimal health
Hi there and welcome to Health and the City! My name is Shireen Farhadian; I am a passionate Founder, Integrative Health Practitioner, Registered Dietitian Nutritionist, Ontological Life Coach and Holistic Healer. I know...it’s a mouthful.
Here’s the thing...once I understood my purpose in this world, there was no stopping me on my health journey. It wasn’t easy, but I am grateful for the good, bad and ugly that led me here today. I struggled with my own health issues most of my life: from gut issues, eczema, allergies, asthma, hormonal imbalances, unexplained weight gain, food cravings, blood sugar fluctuations, etc. It wasn’t until I was living in a body that I learned to love deeply and was truly comfortable in, that I understood the importance of teaching others how to do the same.
My mission not just for myself, but everyone is to heal the SOURCE of any health obstacle and LIVE INSIDE A BODY THAT IS FUNCTIONING OPTIMALLY. We treat each individual uniquely and intentionally through a client-centered approach addressing all 8 dimensions of wellness; whether physical, emotional, spiritual, social, occupational, financial, environmental or intellectual while navigating through this ever-changing city life.
Yoga, Breath-Work & Mindfulness
Utilizing physical movement, breath work, grounding and other mindfulness practices can lead to improved mood and focus, reduced stress and impulsivity, increased memory and cognitive flexibility, increased self insight, gratifying relationships, sharper intuition, stronger immunity and much more. Mindfulness is essential in improving both physical and mental health as well as maintaining balance in life leading to optimal health overall.
Jikiden Reiki Healing
Deep healing from the inside may sometimes be the missing component inhibiting the success of many conventional health practices. This Japanese hands-on healing method for the body and mind facilitates an individual's natural healing ability while giving the treated area and the entire body a "boost." It focuses on rebalancing energies, healing trauma wounds, cleansing the body of toxins, and recalibrating physical, emotional, and spiritual instability.
Integrative Health & Nutrition
Using food as medicine while focusing on the nutritional status of each unique individual is key when considering one's health status. Many times, this works in opposition with mainstream "dieting" which usually addresses only a small portion of our otherwise comprehensive approach. We focus on balance AND moderation while bridging the gap between quality foods, essential supplementation and optimal physical nourishment.
welcoming ADULTS, TEENS and children WITH...
PCOS, PMS/PMDD, THYROIDITIS & ENDOMETRIOSIS
PSYCH & NEUROPSYCHOLOGICAL CONDITIONS
NEUROLOGICAL & MENTAL DYSREGULATION
ALLERGIES, ASTHMA & FOOD SENSITIVITIES
BODY IMAGE & SELF-ESTEEM CHALLENGES
HORMONE BALANCE & OPTIMAL FERTILITY
“PICKY” EATING & FOOD SENSORY ISSUES
INFLAMMATORY & AUTOIMMUNE DISEASE
GASTROINTESTINAL & GUT RESTORATION
EATING DISORDERS & EMOTIONAL EATING
POST-BARIATRIC SURGERY TRANSITION
SOCIAL & INTERPERSONAL MATTERS
PRE- & POST-PARTUM CARE NEEDS
SEXUAL DEVELOPMENT & PUBERTY
ENVIRONMENTAL & MOLD TOXICITY
WEIGHT & INSULIN MANAGEMENT
SCHOOL- & WORK-LIFE BALANCE
MOOD & ENERGY FLUCTUATIONS
DYSBIOSIS, LEAKY GUT & IBS/IBD
COMPULSIVE BEHAVIORS
Main Services
health, life & ontological coaching
Yoga & INTENTIONAL MOVEMENT therapy
group nutrition & wellness seminars
mindfulness & breathing workshops
Urine, Skin & Blood Testing analysis
market, restaurant & food outings
INDIVIDUALIZED DETox protocols
CORPORATE WELLNESS Programs
cooking & meal exposure plans
Community wellness education
mind, body & soul reiki healing accountability support
holistic healing circles
home & pantry CLEANSE
private events
*Services available virtually
clients' Feedback
Shireen has truly changed my life and changed the way I look at food, vitamins I take and supplements to put in my body. Her Reiki is the best thing on the face of this earth. It is so healing and releasing. I literally feel like the weight of the world is lifted off of my shoulders..
- shay y.
She has helped me understand how to view food and the importance of maintaining balance in my life. She is compassionate and most importantly, it was a judge-free zone which made me feel so comfortable and allowed me to trust her! She is truly the best and I'm thankful!
- priya B.
I was losing a lot of hair and was always bloated. I couldn't figure out why or get to the root of the cause. She changed my diet and regimen and ever since my bloating has gone down and my hair has stopped falling. I feel so much better when I wake up and I don't feel puffy and bloated when I eat.
- michelle n.
health and the city
office
schedule
Monday to Thursday
8:00 am to 8:00 pm
Friday
Upon Special Request