health and the city
A holistic approach to health and healing
We take pride in cultivating individualized health "care" that nourishes each individual from the inside and out
curating long lasting
optimal health
Welcome! My name is Shireen Farhadian, MS, RDN, I am a passionate Founder, Coach and Healer at Health and the City. This Integrative Health Practice was built on traditional Medical Nutrition Therapy later blossoming into a comprehensive Functional Nutrition, Health Coaching and Holistic Healing Concierge Service. Each individual is treated uniquely and intuitively through a client-centered approach addressing all EIGHT DIMENSIONS OF WELLNESS: physical, emotional, spiritual, social, occupational, financial, environmental and intellectual. Our GOAL is to support each individual to find their internal and external equanimity by collecting all the tools necessary for optimizing LONG-TERM wellness. We are committed to healing the SOURCE of health obstacles while managing optimal wellness in ever-changing city life.
Yoga, Breath-Work & Mindfulness
Utilizing physical movement, deep breathing, grounding and other mindfulness practices can lead to improved mood and focus, reduced stress and impulsivity, increased memory and cognitive flexibility, increased self insight, gratifying relationships, sharper intuition, stronger immunity and much more. Mindfulness is essential in improving both physical and mental health as well as increasing overall balance in life.
Jikiden Reiki Healing
Deep healing from the inside may be the missing link inhibiting the success of many conventional health practices. This Japanese hands-on healing method for the body and mind facilitates an individual's natural healing ability while giving the treated area and the entire body a "boost." It focuses on rebalancing energies, healing trauma wounds, cleansing the body of toxins, and recalibrating physical, emotional, and spiritual instability.
Holistic Nutrition Therapy
Using food as medicine while focusing on the nutritional status of each unique individual is key when considering one's health status.This sometimes works in opposition of mainstream "dieting" which usually addresses only a small portion of our otherwise comprehensive approach. We focus on balance AND moderation while bridging the gap between quality foods, essential supplements, and optimal physical nourishment.
welcoming all individuals seeking:
Allergy, Asthma & Food Sensitivity Intervention
Anti-Inflammatory & Autoimmune Treatment
Eating Disorders & Emotional Eating Recovery
Neurological & Mental Health Regulation Hormone Balance & Optimal Fertility
Post-Anesthesia & Post-Partum Detox
Pre- & Post-Bariatric Surgery Support
Gastrointestinal & Gut Restoration
Weight & Insulin Management
specializing in supporting children, teens & young adults confronting:
Psych, Neuropsych and Developmental Conditions
PCOS, PMDD/PMS, Thyroiditis & Endometriosis
Dysbiosis, Leaky Gut & Chronic Constipation
Food Sensory Obstacles & "Picky" Eating
Body Image & Self-Esteem Matters
Social & Interpersonal Challenges
School- & Work-Life Imbalance
Mood & Energy Fluctuations
Compulsive Behaviors
Sexual Maturation
Main Services
All services are available virtually
health coaching & accountability support
Complete mind, body & soul reiki healing
environmental toxin DETox protocols
Yoga & intentional movement therapy
group nutrition & wellness seminars
mindfulness & breathing workshops
Urine, Skin & Blood Testing analysis
market, meal & experience outings
cooking & meal exposure therapy
Community wellness education
post-treatment companionship
environmental toxin release
holistic healing circles
home & pantry Clear Out
private events
She has changed my life and changed the way I look at food, vitamins I take and supplements to put in my body. Her Reiki is the best thing on the face of this earth. It is so healing and releasing. I literally feel like the weight of the world is lifted off of my shoulders after she is finished.
- shay y.
clients' Feedback
She has helped me understand how to view food and the importance of maintaining balance in my life. She is compassionate and most importantly, it was a judge-free zone which made me feel so comfortable and allowed me to trust her! She is truly the best and I'm thankful!
- priya B.
I was losing a lot of hair and was always bloated. I couldn't figure out why or get to the root of the cause. She changed my diet and regimen and ever since my bloating has gone down and my hair has stopped falling. I feel so much better when I wake up and I don't feel puffy and bloated when I eat.
- michelle n.
health and the city
office
schedule
Monday to Thursday
8:00 am to 8:00 pm
Friday
Upon Special Request